RahaFind your raha, gently.
Online therapy in Arabic and English with psychologist Rayan Idris, for adults working through trauma, anxiety, depression and life’s harder moments.
- Online by videoJoin from anywhere
- Arabic & EnglishWhichever feels easier
- 375 SARPer session, no packages
- Free intro call15 minutes, no commitment
How I can help
Support for what you’re carrying, at a pace that feels right for you.
Trauma
Making sense of difficult experiences and rebuilding a sense of safety.
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Worry, panic and tension that crowd the day, and steadier ground beneath them.
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Heaviness, low mood and lost interest, met with patience and small, real steps.
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Life’s harder moments
Grief, change, and strain in relationships or family.
Learn moreWhat Raha means
In Arabic, raha is the feeling of ease that comes when something heavy is finally set down. It is the word in raḥat al‑bāl, peace of mind.
The word grows from the same root as rūḥ, the spirit, and rīḥ, the breeze. In Arabic, rest sits close to breath.
Raha is not the absence of difficulty. It is having room to breathe inside it. That is what we work toward, together.
How we strive for it
Room to breathe
Sessions move at your pace. Nothing is forced, and silence is allowed.
Understanding before fixing
We start by making sense of what you feel, so change grows from understanding rather than pressure.
Ease in every step
Clear fees, simple booking, your language, from your own home. Asking for help should not add weight.
A word from Rayan
“Therapy is a place to slow down. Not to be fixed, and not to perform being fine, but to understand what is happening inside you, at a pace that feels safe.”
How it works
Three simple steps from your first message to your first session.
Send a short request
Tell me a little about yourself and pick a time for a call.
2 minutesFree introductory call
A 15‑minute conversation to ask questions and see how it feels.
FreeBegin your sessions
Online by video, in Arabic or English, at a rhythm that suits you.
375 SAR per session
Simple, clear fees
Therapy session
For ongoing support, one session at a time.
- 50 minutes by secure video
- Arabic or English
- Cameras on for both of us
- No packages or contracts
375SAR / session
Request a sessionIntroductory call
For deciding whether this is right for you.
- 15 minutes
- Ask anything
- No obligation to continue
Free15 minutes
Book the free callCommon questions
Who are sessions for?
Where do sessions happen?
How much does it cost?
Is it confidential?
Ready when you are
Book a free 15‑minute call to ask questions and see how it feels to talk.